Spaghetti Squash And Pork Stir Fry As ½ Teaspoon Ounces Cups Onions Sauce Dinner

Spaghetti Squash And Pork Stir Fry

Jamika Peterson. Dinner. August 12th , 2020.

The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile sauce cling to the beautiful strands. Add ⅔ of the green onions to the pork, then continue to cook. Slice pork into thin rounds and then cut each round into matchsticks. I’d be lying if i said i don’t make a veggie stir fry Season with salt and pepper. Set aside on a plate. Bring to a boil and simmer until the sauce is syrupy. Sprinkle with the reserved green onions. Wash spaghetti squash and pierce with a fork several times around the squash.

When spaghetti squash is done, cut in half, remove seeds and inner fibers. Use a fork to remove meat from squash. Spaghetti squash is easy to cook, for the most part, but it is really important not to overcook it. Skip a step and stir all that good stuff (sans noodles) into cooked spaghetti squash instead. Remove spaghetti squash from oven. When cool enough to handle, use a fork to gently scrape around the edge of the squash to shred the pulp into. Before you start, here’s a basic tutorial on how to cook spaghetti squash. Good tips and ones that i follow. Return the skillet to medium heat and add the tomatoes.

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Spaghetti Squash And Pork Stir Fry

Spaghetti Squash And Pork Stir Fry Is A Fast And Easy Low Carb Dinner With Minimal Prep. It Is A Twist On A Szechuan Classic Noodle Dish ants Climbing A Tree , But Uses Spaghetti Squash Instead Of Noodles!.


  • 1 spaghetti squash (about 6 cups prepared)
  • 10 ounces ground pork*
  • 2 ounces low sodium soy sauce**
  • 1 tablespoon rice wine
  • 1 tablespoon chili garlic sauce
  • 1 teaspoon cornstarch
  • 1 tablespoon canola oil
  • 4 green onions (chopped)
  • ½ cup chicken broth


  1. Whisk together soy sauce, rice vinegar, chili garlic sauce and cornstarch until smooth. Add the ground pork and mix together until incorporated. Allow to sit for half an hour.
  2. While meat is marinating, prepare spaghetti squash. Cut ends off of squash and then split in half. Scoop out seeds and ″innards″, then place squash in a microwave safe dish, cut side up. Microwave for 12-20 minutes, until done. Squash is done when skin can easily be pierced with a knife and flesh easily shreds with a fork.
  3. After allowing the squash to cool for a few minutes, use a fork to shred the flesh into ″noodles″. Drain in a colander lined with paper towels to remove excess moisture.
  4. Heat a large skillet over high heat, then add the oil.
  5. When pan and oil are hot, add the pork and cook, stirring constantly, for about 2 minutes, breaking the meat into smaller pieces.
  6. Add ⅔ of the green onions to the pork, then continue to cook until the meat is well browned, about 2 more minutes.
  7. Lower heat to medium high and add the broth. Cook for 2-3 more minutes, until broth is reduced.
  8. Add handfuls of the spaghetti squash noodles, stirring as you go to combine.
  9. Top with the rest of the green onions and serve.

Drizzle the squash and pork with the pan sauce. If that’s not enough, the. There should still be liquid remaining in pan. Spaghetti squash is so healthy and versatile. Cooking spaghetti squash in your i have a spaghetti squash and wasn’t sure what i was going to do with it. This buttered spaghetti squash is baked to perfection with a lovely hit of garlic and parmesan. This is a very easy to make and is great to eat. Served it to my family with roasted pork.

Spaghetti Squash And Pork Stir Fry Prepared Sauce Chili Ounces Cup Onions Wine Dinner

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