Sausage And Kale Spaghetti Squash Boats

Delyn Lewis. Dinner. August 23rd , 2020.

Kale adds a nutritious boost to the otherwise hearty dish. Sausage, kale, and spaghetti squash boats. These spaghetti squash boats were actually adapted from a pizza that we made a few weeks ago. The reason i did it this way is that i really wanted some of the. Baked spaghetti squash tossed with sautéed onions, kale, sausage, and parmesan cheese. Spaghetti squash is winter squash unlike any other. When you cook it and scrape it with a fork, the flesh peels away like ribbons of pasta, hence the name. Fill each squash vessel with the medley of squash, sausage, and kale. Line check your squash for doneness. Once done, remove from oven.

Using a fork, scrape the bottom of each squash until spaghetti strands loosen. Brown ground beef with italian sausage seasoning. Spray each exposed, cut side with cooking spray and sprinkle it with a pinch each of salt using a fork, scrape out the squash from the shells into the pan with the sausage and kale. The rest of the time is the spaghetti squash. To be honest, i was impressed with the results. Hearty from chickpeas & kale, it’s a great fall or winter weeknight dinner. With silky, smooth strands of squash, chunks of juicy, salty pork sausage, oodles of earthy kale, a sprinkling of crunchy pine nuts, and a smoky, sweet. Blackened salmon, spaghetti squash and kale fresh menu planner. Garlicky spinach spaghetti squash boats was a mouthful, so we settled on pizza bowls.

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👍 Author: Delyn Lewis🍴 Yield: 1🔥 Category: Dinners⏱ Prep Time: 25 Minutes ⏱ Cook Time: 20 Minutes ⏱ Total Time:45 Minutes

Sausage And Kale Spaghetti Squash Boats

Sausage And Kale Spaghetti Squash Boats! So Good! And Healthy! Spicy Sausage And Garlicky Kale All Topped With Melty Cheese Make This Low Carb And Gluten Free Meal Perfectly Satisfying..

INGREDIENTS:

• 1/2 pound spicy Italian chicken sausage (pork sausage will also taste great!)
• 1 bunch kale (center rib removed and torn into pieces (about 6 cups prepared))
• 6 ounces whole milk mozzarella cheese (shredded)
• 1 large onion (sliced)
• 1 tablespoon olive oil
• 2 cloves garlic (pressed, grated or very finely minced)
• kosher salt

INSTRUCTIONS:

1. Preheat oven to 350°F
2. Combine 1 tablespoon olive oil and the garlic in a small dish so that the garlic starts to infuse the oil. Set aside.
3. Cut both ends off of spaghetti squash and then cut in half in half. Scoop out the seeds. Microwave for 12-20 minutes or until flesh can easily shred into ″noodles″ with a fork. When cooled, shred all the flesh into noodles and scoop them out of the shells. Set ″noodles″ and shells aside.
4. In a large sauté pan, brown the sausage over medium high heat for 3-4 minutes, until starting to brown but not cooked all the way through.
5. Add the sliced onion and cook together with the sausage for about 8 minutes, until the onion is softened. (depending on how lean your chicken sausage is, you may have to add a little oil to the pan at this point. With the chicken sausage that I used, no oil was required).
6. Add the kale, garlic and olive oil mixture and a pinch of kosher salt to taste (more or less depending on how salty your sausage is).
7. Sauté for 3-4 minutes or until the kale is wilted.
8. Remove half of the kale/sausage mixture from the pan and set aside.
9. To the remaining sausage kale mixture in the pan, add the spaghetti squash ″noodles″ and mix to combine.
10. Place the two empty spaghetti squash shells in a baking dish large enough to hold them.
11. Fill each shell with the spaghetti squash/kale/sausage mixture.
12. Top each boat with about 2 ounces of mozzarella cheese.
13. On top of the cheese, evenly divide the remaining kale/sausage mixture between the two boats.
14. Top each boat with a little more cheese (about 1 ounce each).
15. Bake in the oven for 10 minutes. Finish under the broiler, if desired, for about 1 minute, or until the cheese is bubbling and starting to brown.
16. Each boat is two servings.

We added mushrooms and used fresh kale and tomato sauce made from our garden. Spaghetti squash with sausage and peppers. Do paleo italian night right with this makeover of a traditional spaghetti dish. Paleomg | creamy sundried tomato chicken pasta. Sausage, kale and spaghetti squash boats. Remove the sausage and squash mixture from the oven and tip into the pan with the pasta. I’ve had a lot of fun cooking with spaghetti squash this year and these taco boats are one of my new. Aside from getting to eat it, the best thing about making spaghetti squash is the experience of scraping it out of its it is ideal here, and a nice change of pace, but curly or lacinato kale leaves would also work well. A great recipe for sneaking more veggies into dinner.

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