Spray a nonstick skillet with cooking spray. Add the turkey and cook until browned and cooked through. Add the tomato paste and mix it into the turkey. This turkey taco meat is anything but ordinary. Turkey taco rice skillet is a one pan dinner with ground turkey, beans, corn, tomatoes, rice, cheese, and seasonings that simmers in beef broth.
Robustly seasoned ground turkey with beans, corn, tomatoes, and green chiles. This delicious ground turkey taco skillet is a healthy, delicious, ground turkey meal that’s packed. This easy beef taco skillet dinner is perfect for busy weeknights. Skip the microwave dinners and put this nutritious meal.
This Healthy Cauliflower Rice Turkey Taco Skillet Is A Quick And Easy Low Carb Dinner. it Takes Less Than 30 Minutes To Prepare And Is Packed With Veggies!.
1 tablespoon canola oil (or oil of choice)
1 onion (diced)
2 bell peppers (diced ( any color, I used red))
5 garlic cloves (minced)
1 pound ground turkey (you can also use ground beef if you prefer)
1 heaping cup of fresh salsa
4 cups cauliflower rice (from one head of cauliflower, or use pre made bagged cauliflower rice)
3 tablespoons taco seasoning (see below, or use your favorite taco seasoning)
salt (to taste)
1 tablespoon chili powder
2 teaspoons paprika (I like to use smoked paprika)
1 teaspoon cumin
1 teaspoon oregano
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes
Heat a large skillet over medium high heat. Add the oil.
When oil is hot, add the onion and bell peppers, season with a bit of salt. Cook, stirring often, until soft and starting to turn golden, 8-10 mins.
Add the garlic and cook until fragrant, about 30 seconds.
Push onions and peppers to the outside edges of the pan, leaving space in the middle. Add the ground turkey, and brown, mixing in the onions and peppers until cooked through, 5-10 minutes.
Add the taco seasonings and stir until fully incorporated.
Add the salsa and cook for 1-2 minutes.
Add the cauliflower rice and stir until fully incorporated. Cook until cauliflower rice is tender, 2-3 minutes.
Taste and season with more salt if needed.
Garnish with cilantro if desired, serve.
Sweet to savory, breakfast to dinner, and everything in between. I’ve always loved this stuff with ground turkey. Well, apart from this southwestern taco skillet recipe packed with beans, corn, and cheese. Easy, healthier, and budget friendly beef and rice is perfect for a quick.
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