White Bean And Kale Patties Also Olive Teaspoon Parmesan Grated Tsp Chopped Dinner

White Bean And Kale Patties

Anjeanette Campbell. Dinner. October 20th , 2020.

Peanut sauce dressing see below. Healthy peanut butter energy balls (honey bears). White bean and kale patties.

White bean and kale patties. Try our spinach & goat cheese bisque, a creamy, healthy green soup, for dinner tonight. Kale & lentil stew with mashed potatoes.

Gallery of White Bean And Kale Patties

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White Bean And Kale Patties

Finebeautiful White Bean And Kale Patties.

INGREDIENTS:

  • 15 oz. cannellini beans (canned, drained and rinsed)
  • 4-6 oz. kale (one bunch, steamed and chopped)
  • 1 cup panko breadcrumbs
  • 2 eggs
  • ½ cup Parmesan cheese (grated)
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp paprika
  • 1/2 teaspoon kosher salt
  • 2 TBSP olive oil

INSTRUCTIONS:

  1. In a large bowl, mash the cannellini beans. Add the eggs and whisk until combined.
  2. Whisk in Parmesan cheese, spices, salt and pepper, which to combine. Stir in Kale and finally breadcrumbs.
  3. Heat olive oil in a skillet over medium heat. Shape the mixture into 6-8 patties.
  4. Working in batches, add 3-4 patties to the skillet. Cook on one side for 4-6 minutes, until golden brown, then flip and repeat. Remove from skillet and repeat until all patties are cooked.
  5. Serve right away, or allow to cool completely, then wrap in plastic wrap and store in a freezer bag in the freezer for up to one month.

This white bean dip with fresh rosemary, garlic and lemon is a fantastic appetizer to serve when entertaining or hosting a party. Crispy bean and cheese burritos. The perfect quick and easy dinner that your family will love.

White Bean And Kale Patties Also Panko Tbsp Chopped Onion Oz Teaspoon Garlic Dinner

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